A massage after a hard workout makes you feel unquestionable ultimate relaxing but massage does not make only make you feel good, it leaves an impact on each aspect of your life both physically and mentally. For thousands of years, almost everyone knows that massage works but the most amazing part are that it starts works quicker and on almost all corners of your life.
So, how does massage work?
A massage causes various psychological changes in one’s body. If you ever had Massage then you might know that during a Massage you felt various psychological changes.
The relaxation response: Massage helps you to move in the state of ultimate relaxation and makes your nervous system feels soothing and relaxing. It is an involuntary yet predictable response makes you feel relax and much better. In relaxation response, the breathing rate and the heart-beat rates slow down which makes a person …