Most women unfortunately cannot commit and do not have the time to be physically fit. Some women also feel guilty if they exchange their so-called “me” time on top of their families. This thinking is especially true for working women with kids to take care of. Often, these women feel that their children have not enjoyed enough time every day with their moms. But you should not consider women’s fitness as a competition of your time with your family, but a fun way to spend time with them. You should look at getting fit together as a fun way for everybody to spend time together.
Fitness for women can start with a great walking exercise. A walking exercise can be done in a fun way with small children by getting a stroller designed for walking or running, or pulling your children along in their play wagon. You can also invite other moms with children to join your walking exercise. You will be motivated to keep on going with your walk with other moms and children tagging along. Know that a woman’s fitness has to be done 30 minutes every day.
The two popular methods for women’s fitness are yoga and aerobics. There are tapes about these exercises, you can buy these and do them at home, in your own pace or time. A big open space would be preferable if you perform these exercises so your movement will be easy. Yoga and aerobics are also offered in many gyms so you can check out these places too. It is advisable on your part to find an activity that you enjoy and hold on to your schedule.
Another part of women’s fitness is weight lifting although many women shy away from this exercise thinking that they might bulk up or look too manly doing this exercise. Since men do not have the same hormones as women, there is no possibility that women will bulk up like men if it is just an exercise routine. Women will gain lean muscles in doing weightlifting, and they will have toned muscles while exercising and relaxing.
Women’s fitness becomes more important as women get older because aside from it keeps one’s body physically healthy, you would look younger and more appealing than your age. It is a fact that women tend to gain weight as they get older because of the slowing down of metabolism. Know that women’s bones become brittle as they get older, and possibly have some health illnesses, and so women’s fitness can help reduce the risk of some health concerns like risk of cancer, heart disease, high blood pressure, diabetes, and others. Some women can testify that women’s fitness is a great help when they start their menopausal stage, and it reduces the effects of PMS both on the mental and physical sides.
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