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A Guide For People Who Needs To Manage Their Anger Anger is the most dangerous emotion. If you don’t handle it well, you might say or do things that you don’t mean. If you are having trouble controlling your anger, don’t feel too bad for yourself because lots of other people are also dealing with this problem. Acknowledging that you need to manage your anger a lot better is a big step towards the right direction. Listed below are some effective anger management techniques that will be very good for you. 1. Breathing slowly will help you a lot.
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Learning how to breath slowly will relieve you from stress and anger. Short deep breathing sessions at least twice a day will benefit you a lot. Whenever you are feeling too stressed out or angry and you are about to explode, calm yourself, look for a spot to lie down, and fill your lungs with air. Inhale until your stomach comes our and then exhale very slowly.
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If you have the time for it, you may also enroll in yoga classes. This can even reduce your stress level and you will come out of your class a brand new person. 2. Walk out of the situation. Things can easily get worse when two people are arguing. Whether you are arguing with a friend, a colleague, or a loved one, do your best to walk away and get out of that situation. This is especially for people who cannot control their anger/ emotions very well. Yes, it is true that this will not solve your problem, however, this will give you and the other person room to reflect on what had happened and what is the next best thing to do. This way, you will also avoid doing or saying things that you don’t really mean. 3. Determine what triggers your anger. If you can determine what triggers your anger, you can prepare for it ahead of time and avoid it. Allow me to give you and example, if you get mad every time your computer shuts down at work, don’t start your day without getting it fixed. Think of all the things that triggers your anger and do your best to prevent each one. Once you are able to do this, you will see and feel the improvement when it comes to managing your anger. 4. Try your best to smile a lot. Even if you have no reason to do it, try to smile often. Smiling will have a positive effect on your mood. You will even affect the mood of those people around you. Aside from the fact that you will be a happier person, you can even prolong your patience. If you think about it, smiling is not difficult at all.